HypnoBirthing® is a tried and proven technique, as well as a philosophy that guides and prepares a woman in giving birth in a peaceful and extraordinarily beautiful manner. It is a program that considers the psychological, as well as the physical, well-being of the mother, her birth partner, and the newborn, independent of context, whether that be in the quiet of a home, a hospital, or a birth center.

The HypnoBirthing® program is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition, and positive body toning. Most importantly it fosters an air of mutual respect for the birthing family, as well as the healthcare provider in a traditional healthcare system or an alternative setting. Read more at HypnoBirthing International.

5-week HypnoBirthing childbirth education session for the birthing person & one birth companion.

One class every Thursday evening for 2.5 - 3 hours. Class begins promptly at 6:30pm.
Class is held at Proactive Health & Wellness in Gahanna.
Included in $300 class fee: Book, workbook, evidence/referral folder, and access to me for additional questions/resources.
Discount on birth doula support packages with Aly Romot.

“Aly’s hypnobirthing class was phenomenal! I learned so much and was able to lean on the skills she taught during my pregnancy and labor.”

— Gabriella, 2024