Your body was designed for labor and birth…I’ll help you tap into that intuitive wisdom.
The goal of Body Ready Birth® is to deepen the brain-body connection so you can intuitively find the movements and positions your body needs during each stage of labor. This in-person, hands-on workshop is designed for you and your partner to gain confidence, learn practical skills, and know exactly how to create space at each level of the pelvis—supporting a smoother, more empowered birth experience.
Body Ready Birth® is a one day, four-hour workshop with online access to educational videos and information once the class is completed. It can be taken any time during pregnancy, the more practice the better.
What you and your partner will learn:
4 hours of in-person learning in a group setting
Learn hands-on techniques to practice with your partner so they are comfortable with them too
Understand and practice movement for different levels of the pelvis throughout your labor
Create functional mobility in your pelvis to proactively address common musculoskeletal reasons for delays in labor
Gain confidence in your ability to birth and your partner’s ability to support you
Online access to movement videos to prepare each level of the pelvis
Online access to printable handouts to have with you in labor
Lifetime access to the online platform
Access to Aly Romot, a Certified Body Ready Method® Pro and seasoned birth doula, to ask questions and gain knowledge
Is this course right for me?
It sure is! This course is open to all pregnant families. It is applicable to all types of births including hospital, home births, medicated births, unmedicated births and inductions.
This is not a childbirth education class! Please consider taking solid education course before taking this one. This class goes deeper into movement, nervous system work, partner involvement, and biomechanics.